By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
Beachbody is always working to bring you the hottest, most sought-after workouts on the market today, and this summer will be no exception. With workouts for pregnant women to extreme cardio for the most hard-core fitness enthusiast, Beachbody once again answers the needs of everyone.
We’ll start with some new videos already out from those Yoga [...]
The Power 90 Masters Series is a great follow-up to Power 90. It is often the step people take who have finished Power 90 but don’t feel they are ready for P90X yet. It’s certainly the step Mike and I took. The Masters Series is also a great workout in and of itself. It has [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
The following blog post is from the blog of Carl Daikeler, Beachbody CEO.
I just got off a radio interview with one of our newest coaches, Neil Anderson, a trainer and radio host of The Health and Fitness Zone in Salt Lake City. During the conversation, we came up with the concept of how trainers [...]
Before Jan and I started our second round through ChaLEAN Extreme, we decided to do an experiment and use the P90X nutrition guide for ChaLEAN. I plan to do some posts on that later, but for right now let me just say that the first month of the P90X nutrition plan calls for a reduced [...]
WATER
1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population)
2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
3. Even MILD dehydration will slow down one’s metabolism as 3%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
Yesterday we took a quick look at the ChaLEAN Extreme nutrition plan and why you need to eat the right combination of lean protein, good carbs and fat in order to lose weight. Today let’s look at where I went wrong and how I fixed it.
What I did wrong
So I mentioned above that what I [...]
One of the main worries of anyone who is trying to lose weight is knowing what to eat. You want to know what you can eat, what you can’t eat, how much can you eat. Beachbody understands the important role good nutrition plays in any fitness routine, and luckily, they provide the information you need [...]
Beachbody understands that there are those who have difficulties with exercise. There are many people who feel they just can’t exercise either because of illness, disease or chronic pain. Since Beachbody’s goal is to help everyone live a healthier lifestyle, they have created fitness programs to meet the needs of these segments of the population [...]
Beachbody’s underlying mission in all that it does is to fight the obesity epidemic that is gripping the United States. They work very hard on having fitness programs that meet every need, and kids are no exception. Over the years, they have developed several programs that are perfect for kids of all ages.
Tony and The [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
