Something For Everyone - Workouts for Kids
Beachbody’s underlying mission in all that it does is to fight the obesity epidemic that is gripping the United States. They work very hard on having fitness programs that meet every need, and kids are no exception. Over the years, they have developed several programs that are perfect for kids of all ages.
Tony and The Kids is a fun and stimulating exercise program created just for kids (young and old!) by Tony Horton with Judi Williams. There’s never been a better way to get your kids excited about exercise and give them a fun way to burn off that excess energy! After your kids experience the benefits of balance, coordination, and flexibility, a special “chat with Tony” will teach them the advantages of eating right, staying active and making healthy choices.
Recommended for kids age 5 to 12, a portion of the proceeds goes to Friends of El Faro, a group that gives support to the El Faro Orphanage.
Shaun T’s Fit Kids Club - With a childhood obesity crisis sweeping the nation, choreographer to the stars Shaun T wanted to create a program that would get kids off the couch and on their feet. The most important thing was that these workouts had to be fun! And that’s how the Fit Kids Club program was invented. By teaching kids cool, modern dance moves these workouts never feel like exercise. This program contains two fun workouts as well as three free bonuses - healthy, kid-friendly snack ideas, a guide to learn to read nutrition labels and Shaun T’s Fit Kids Club wall poster to keep track of your workouts. Get down and get fit with Shaun T’s Fit Kids Club workouts for kids ages 7 and up!
Shaun T also has a workout program for the teens in your life - Get Real with Shaun T. Shaun T’s brand-new workout is designed for young people of every shape, size, and fitness level. These two HEALTHY and ENERGIZING routines focus on cardio and strength training to burn calories and build muscles; help you sculpt a lean, healthy body; and give you the energy you need to juggle family, friends, school, and all the other stuff that you’ve got going on. Plus you get a FREE motivational calendar and snack guide!
Even though they aren’t specifically labeled for kids, Beachbody has other programs that the teens in your house may enjoy. Our boys really enjoyed rockin’ and groovin’ with Shaun T’s Rockin’ Body workouts. Get a hot new Rockin’ Body with Shaun T’s high-octane dance party that will have you sweating off the pounds to all your favorite dance-floor hits! You’ll dance and sweat to some of the hottest hits of all time like “Holiday,” “I’m Coming Out,” “I Love Rock N’ Roll,” and more!
Another program that will have teens hopping is Shaun T’s well-known Hip Hop Abs. Teens will love the music in this one, as well as the 9 different routines that will have them burning fat, firming their booty and sculpting their abs. Mike and I have just started to use this one, and we can confirm that it really helps target the abs, all without a single crunch. The music adds just the right touch to really motivate and get a body moving!
I don’t think this post would be complete without mentioning Chalene Johnson’s Turbo Jam workouts for those teens who are looking for a combination of great music and kick-boxing. With Turbo Jam Live, your teen can experience all the fun and excitement of one of Chalene’s classes “live,” right in your own home! This set comes with two workout routines, each about 30 minutes in length, the perfect length for busy teens who still want to fit in a workout.
Beachbody truly does have something for every kid in your life, regardless of their age. I encourage you to try one out if you have a child who needs to fit a little more exercise in his or her life. If you have any questions about any of these programs, please don’t hesitate to contact us.
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