The Latest Workouts from Beachbody
Beachbody is always working to bring you the hottest, most sought-after workouts on the market today, and this summer will be no exception. With workouts for pregnant women to extreme cardio for the most hard-core fitness enthusiast, Beachbody once again answers the needs of everyone.
We’ll start with some new videos already out from those Yoga Booty Ballet girls, Teigh McDonough and Gillian Marloth Clark.
Yoga Booty Ballet Baby on the Way
Teigh McDonough recently gave birth to a healthy baby boy. During her pregnancy, she used her years of fitness training and expertise to develop Baby On the Way, a workout designed specifically for expectant mothers. Using gentle, effective techniques, including yoga and stretching, Teigh helps mothers-to-be prepare their bodies and minds for the amazing experience to come.
Yoga Booty Ballet Pure and Simple Yoga
Gillian Marloth Clark, creator of Yoga Booty Ballet, distills over 15 years of yoga experience into this 30-minute routine. No dancing or fancy choreography. Just classic yoga poses that will recharge and reenergize you while they slim and tone your body. Studies have shown the numerous benefits of this ancient practice.
- Flexibility. These poses will gently and safely stretch your muscles—releasing the lactic acid that can cause soreness or fatigue—while helping you increase your range of motion.
- Strength. The routine will help strengthen all your major muscle groups, especially building the core strength so critical to a healthy body.
- Heart and lungs. The special breathing techniques used will increase your lung capacity. Yoga has been proven to help lower blood pressure, which can lower the risk of heart disease and stroke.
- Mood. Yoga relaxes the mind as well as the body. The biochemical responses triggered by yoga have been shown to help lower stress, calm the mind, increase mental focus, and elevate mood.
Yoga Booty Ballet® Ab and Butt Makeover AVAILABLE MAY!
Get your yoga on with a series of workouts designed to get you in bootylicious shape. Targeted workouts for tummy and glutes are spicier than ever thanks to lively Latin, Bollywood, and cabaret twists. Toning band, Squishy Ball, and other great bonuses included! Watch for the infomercial coming in April.
And now to take it to the other extreme, the halls and internet corridors of Beachbody have been abuzz with the latest workout from the Hip Hop Ab Master himself, Shaun T - Insanity with Shaun T™. Beachbody describes it as “What P90X is to strength, Insanity is to cardio.” Shaun T’s extreme new program takes intense cardio training and cranks it to the max! Note: program is not for beginners. This energetic, vigorous, advanced program includes 10 DVDs, nutrition guide, fitness guide and diary, wall calendar, plus a motivational CD. Stay tuned for more insane details!
Insanity Sneak Peek
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