By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
I’m a regular Facebook user and enjoy reading my friends’ status updates and commenting on them. I enjoy the games and interaction and find it a great way to connect with people. I also enjoy having the opportunity to encourage and inspire my friends on their fitness journies. I even was able to enjoy a [...]
I officially finished off my first week of P90X and wanted to give you my impressions of it, rather than a full blown review (which I’ll save for later).
First off, if you’re not already in pretty good shape, you’re going to be in for a rough time. The workouts are all about an hour (an [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
About a week and a half ago, Mike and I got our first order of Shakeology. We ordered the chocolate Shakeology, because I will take chocolate in any form I can get it! I was a tad dubious of what it would taste like at first. I mean, after all, how could something so good [...]
Today was a real milestone for me - I ran a 5K and completed it in good time with no problems.
Sure, many people may see a 5K as not that big a deal. It’s certainly not the longest race in the world. It’s considered a “Fun Run” - not real strenuous and something that a [...]
Jan and I ran in a 5K race this morning, and did pretty darn good, considering that we don’t consider ourselves as “runners” - we made it in 27:52.
In fact, Jan would have won the bronze medal for women in her age group, but the race organizers mistakenly gave it to someone who was [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
I just learned the other day that May is National Fitness Month! What a perfect time to let people know how important it is to eat right and exercise, and what better time could there be to have a challenge!
During May, we will be hosting a Biggest Loser contest on our Beachbody Message Board thread. [...]
Jan and I went running last night with our twelve year-old son, Samuel. Aside from getting some exercise on a beautiful (if a tad humid) evening, it really illustrated how far we’ve come in our fitness journey since last year.
Last May we all ran in a 5K race hosted by the boys’ school. Jan [...]
