We often think of “value” as being able to get more for our money, right? Food is no different: we’ve been conditioned over time to believe that getting more is better, regardless of what it is. We often feel cheated if we don’t get a huge plate of food at a restaurant, even if what [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
About a week and a half ago, Mike and I got our first order of Shakeology. We ordered the chocolate Shakeology, because I will take chocolate in any form I can get it! I was a tad dubious of what it would taste like at first. I mean, after all, how could something so good [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
Before Jan and I started our second round through ChaLEAN Extreme, we decided to do an experiment and use the P90X nutrition guide for ChaLEAN. I plan to do some posts on that later, but for right now let me just say that the first month of the P90X nutrition plan calls for a reduced [...]
WATER
1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population)
2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
3. Even MILD dehydration will slow down one’s metabolism as 3%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the [...]
