For those of us who haven’t exercised much - or at all - in a long time, Beachbody’s Power 90 workout program is an ideal way to get back on the fitness horse, or to climb on for the first time. It’s challenging enough to bring major changes to your body, without being so overwhelming [...]
Power 90 (P90)
Posted on March 05th, 2009 in ChaLEAN Extreme, Chalene Johnson, Our Journey, Power 90 (P90), Power 90 Master, Tony Horton
People have lots of different reasons for making changes in their lives. Sometimes we make changes just because we want to, other times we make changes because we’re forced to. And sometimes we need to make changes, but because change is often difficult, we don’t.
In my case, I needed to change the way I was [...]
