Today was a real milestone for me - I ran a 5K and completed it in good time with no problems.
Sure, many people may see a 5K as not that big a deal. It’s certainly not the longest race in the world. It’s considered a “Fun Run” - not real strenuous and something that a [...]
Jan and I ran in a 5K race this morning, and did pretty darn good, considering that we don’t consider ourselves as “runners” - we made it in 27:52.
In fact, Jan would have won the bronze medal for women in her age group, but the race organizers mistakenly gave it to someone who was [...]

