By Steve Edwards, Director of Results, from the Team Beachbody newsletter
Note: Every week I will be posting articles from the Team Beachbody newsletter. These newsletters are full of interesting, insightful articles focusing on bringing you the best nutrition and exercise information out there. As a Team Beachbody member, you receive this newsletter for free every [...]
One of the main worries of anyone who is trying to lose weight is knowing what to eat. You want to know what you can eat, what you can’t eat, how much can you eat. Beachbody understands the important role good nutrition plays in any fitness routine, and luckily, they provide the information you need [...]
One of my Facebook friends growled at me the other day after I posted what Jan and I had for breakfast:
Whole grain pancakes with grain-sweetened chocolate chips and sugar-free syrup
Scrambled eggs (whole eggs and egg whites) with mushrooms and onions
Flavored decaf coffee with a bit of Splenda and some non-fat dry milk
I had four pancakes [...]
