I will be starting my last week of ChaLEAN Extreme in three days. I’m amazed at how quickly this 3 month period flew by! I guess that means I was having fun, right? The answer is yes, I was having fun. This has been the most amazing program I’ve done so far. I loved the [...]
While I’ve never considered myself an athlete (with good reason - ha!), I’m also no stranger to exercise and the principles of fitness. I spent many hours in college riding my road bike (usally averaging 100 miles or so per week), as well as doing physical training - PT - in Army ROTC, which was [...]
